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Salát z tuňáka
Autor příspěvku: Iveta Kulhánková

Salát z tuňáka

Salát bohatý na bílkoviny a omega3 mastné kyseliny, které působí v našem organismu protizánětlivě.

Suroviny:

(2 porce) 1 větší plechovka tuňáka ve vlastní šťávě velká hrst listů z čerstvého špenátu 1 vajíčko, uvařené natvrdo svazek ředkviček lněné semínko kapka lněného oleje

Příprava:

Listy omyjeme a natrháme na větší kusy, které položíme na talíř. Tuňáka slijeme, rozdělíme na části a položíme na listy špenátu. Omyté ředkvičky a oloupané vajíčko nakrájíme na kostky a posypeme jimi tuňáka. Nakonec posypeme salát lněným semínkem a zakápneme lněným olejem, popřípadě kapkou citronové šťávy.